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Take The Challenge!
Create a profile, read the 4-week plan, and check out advice from the NIVEA Experts. You could be on MTV and have the chance to report from the Shay Todd Swimwear Fashion Show in Miami!
Click here to get more infoGet on MTV!
Eligible participants could be selected by NIVEA and MTV to be featured on-air during the NEW MTV summer show, "It's On with Alexa Chung"!!!
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Nivea Get Bikini Confident |
Week 1
Start YOUR Bikini Challenge Now. Bikini Confidence is only four weeks away!
This week’s high-fiber, high protein diet will give you more energy and keep you feeling fuller, even though you’re eating less. You may feel a little tired as you get into the workout routines but hang in—you’re building endurance!
FITNESS:
Gear up and get going! Week 1 of your total-body workout program combines cardio and strength training to help you start blasting body fat, toning muscle, smoothing cellulite—and get you on your way to score big in bikini-ready results!
Click here to download a full fitness and nutrition plan for week 1!NUTRITION:
Time to balance your diet, and this week it’s all about a high-fiber, high-protein diet, so you feel fuller longer and stick to your diet. Follow this daily meal plan to be on your way towards a flatter tummy!
Click here to download a full fitness and nutrition plan for week 1!STYLE:
Get a head start on your summer season! Our fashion expert says the hot new styles are in stores and now’s the time to grab those bright, beach-y must-haves—mix ‘n’ match cover-ups, swimsuits and more!
Tip #1: Shop sooner rather than later!
In-the-know fashionistas stay ahead of the curve by buying early. The coolest, new looks are the first ones off the shelves—including that sweet little bikini you’ve been eyeing. Stores are always a season ahead, so take advantage of it and hit the dressing room now—before that itsy-bitsy goes walking down the beach on somebody else!
Tip #2: Mix & Match!Plan your wardrobe by finding items that mix-and-match, so you can create a lot of different looks. For instance, find a swimsuit cover-up that doubles as a casual outfit off the beach.
SKINCARE:
Who says you can’t wear a bikini? We’ve got an easy to follow plan to help reduce the appearance of your cellulite. Apply NIVEA Good-Bye Cellulite Gel-cream twice a day and follow the fitness and nutrition plans. Now how hard is that?
Cellulite 101
Dimples are definitely sweet on chubby baby cheeks. But when comes to your thighs… or your hips… or your butt, dimples aren’t pretty. (And those flannel PJs you’ve been hiding under really aren’t going to cut it at the beach.) No worries, girls. We’ve got a 4 week plan that will have you out of those frumpy sweats and on your way to strutting your gorgeous stuff in the bikini of your choice. And it all starts with NIVEA Good-Bye Cellulite Gel-Cream.
What exactly is this stuff?“Cellulite” is that all-too-familiar, ripple-effect on your skin that happens when collagen fibers—which connect your skin and fat—loosen or stretch, causing fat to bulge out!
What causes cellulite and who gets it?Here’s the sorry truth of it: Most every woman has cellulite, it’s in our DNA. (So yay! You’re not alone!) Hormones, circulation, poor diet and exercise can also affect cellulite levels. Gals have a higher percentage of body fat than guys, and a different connective tissue structure. And fat tends to cling more to certain parts of the female anatomy than others: thighs, hips, butt and waistline.
Okay, but can you fight cellulite?Yes. You. Can! Use NIVEA Good-bye Cellulite Gel-Cream on your trouble spots twice daily, as directed: thighs, hips, butt, and tummy. On top of the light, refreshing gel-cream just feeling good on your skin, the massaging action helps improve circulation.
Next pair this gentle formula with our healthy eating plans and fat-frying workouts. Regular cardio and strength training helps reduce flab and build strong lean muscles. Bottom line: You’ve gotta get off your rear to see it disappear. Get with the program and you’ll start to see the smooth, sexy, bikini-ready results you want in just weeks!
Week 2
Keep up the great work on YOUR beach body. This week is about pushing yourself, finding the ideal bikini and about taking care of your skin!
Two new strength moves focus on the core, so you should start to feel your belly flattening and your clothes fitting better. Nice! Extra Vitamin C and H2O in your diet add moisture for smoother, healthier skin you can see.
FITNESS:
You’ve broken down real barriers—don’t stop now! Sticking to the program is everything. If you can push yourself to lift a heavier weight and pick up your cardio pace, without getting breathless, do it… It’ll be worth it for that bikini!
Click here to download a full fitness and nutrition plan for week 2!NUTRITION:
You’re over the first hurdle. Week 2, no prob! We’re adding Vitamin C—to promote the synthesis of collagen for smoother-looking thighs. And up the H2O, because water helps fiber flush out your system and keeps your skin looking fresh.
Click here to download a full fitness and nutrition plan for week 2!SKINCARE:
There’s an arsenal of ways for you to fight off the appearance of cellulite and keep your skin looking smooth. Find out how safflower, a deep-tissue massage and your morning cup o’ Joe can all impact the overall look of your skin.
The Dream Team
NIVEA Good-bye Cellulite Gel-Cream
What’s in it?
Continue to apply this cooling gel-cream on your body twice a day and your skin will be noticeably firmer and smoother by the end of this week.
NIVEA Good–bye Cellulite PatchesPut the ball squarely in your court and go after your cellulite with another threat. Apply this patch, along with the Gel-Cream to your trouble spots (thighs, buttocks and stomach) two to three times a week and go for gorgeous, smoother skin even faster!
The Gel-Cream and Patches are formulated with L-Carnitine. The Dietary Supplement capsules are of Conjugated Linoleic Acid (from Safflower Oil) and L-Carnitine. OK, it's a mouthful, but trust us, they're natural ingredients. Conjugated linoleic acid is a naturally occurring fat found in dairy products and meat. L-Carnitine is a naturally occurring substance derived from an amino acid and helps turn fat into fuel (that would be energy - and we all need that!)
STYLE:
You’re face to face with a dressing room mirror and a pile of bathing suits—all just waiting to expose your worst figure flaws. No problem! Our style tips will have you in that itsy-bitsy, feelin’ good and looking like a perfect 10!
Your Perfect SwimsuitFinding the right swimsuit for you is a lot easier than you think! It’s all about zooming in on your body type—and what works best on your specific shape. Here a few surefire tips and tricks to make any figure—especially yours—look fabulous!
Tips for finding a great bikini:
Tip #1: Always choose darker, muted colors—steer clear of the shiny pastels, which can show your every flaw. If you want more color in your combo, choose bright and bold for your sandals or your beach bag.
Tip #2: Make sure your bikini fits!! Think of it this way: A place for everything and everything in its place. Avoid spilling out of your bikini top and make sure the elastic on your bikini bottoms isn’t cutting into your hips and thighs. It’s uncomfortable—and it’s just not a good look. Take an honest look in that mirror and if you don’t love what you see, try the next size up—or even a different style altogether. Experiment with a variety of styles, silhouettes and sizes before choosing the right one for you.
Tip #3: Don’t be trapped by the latest trends. If it doesn’t flatter your body type, don’t go there! When in doubt, stick to the classics and the styles and colors you’re already into.
Week 3
Way to go, you are on the road to bikini confidence. Learn how to make the most of your workouts, food choices, bikini shopping and shower!
This week you’ll start seeing—and feeling—real results! Your waist and thighs should start slimming down and look smoother. And the new strength-training moves will begin to tone and shape your upper arms. Stick with it, the best is yet to come!
FITNESS:
Aside from feeling stronger, leaner and more confident in your movements, you’ll start adding real shape and strength to your upper arms and legs. So put that progress up against those sore muscles—and stay focused on that sweet little bikini!
Click here to download a full fitness and nutrition plan for week 3!NUTRITION:
Bye-bye bloating! We’re going to tackle water retention by cutting back on the salt and adding foods that are natural diuretics (think asparagus and watermelon), to help eliminate any water weight you’ve been carrying around.
Click here to download a full fitness and nutrition plan for week 3!SKINCARE:
We’re going to introduce you to a new, smoothing, soothing regimen for your skin that’ll turn your post-shower routine into your absolutely, favorite time of the day.
Clean and Polished
You’re no stranger to exfoliating creams—or how painful they can sometimes be. Wouldn’t it be great if you could slough off the rough stuff without leaving your skin feeling red and raw? Well, problem solved.
NIVEA Touch of Radiance Cream Oil Body Wash + has a gentle formula that takes away those flakes and leaves skin feeling soft, smooth and moisturized long after the shower. But don't stop there! Enriched with exfoliating massage beads, it provides the ideal preparation for this apres-shower skin care regime: After applying your NIVEA Good-bye Cellulite Gel-Cream + to your thighs, buttocks, and stomach, treat your lower legs and upper body with NIVEA Smooth Sensation Body Lotion. Enriched with ginkgo extract, shea butter and vitamin E, it provides triple action moisturization for the most touchable skin you've ever imagined!
STYLE:
It’s time to face the mirror, girls—in the dressing room, that is! We’ve got shopping tips to help you find your perfect swimsuit, from the right size to the right style.
Rules of EngagementThe next time you’re face to face with that dressing room mirror and a pile of the season’s latest, greatest swimwear, make sure you’ve got a game plan that gets you the best-looking b-suit this side of summer!
Size doesn’t matter. Start with your regular clothing size but don’t be surprised if you wind up leaving with a totally different sized bathing suit. Be ready to try a variety of styles and (unexpected!) sizes. And be sure to adjust all of the straps and fabric, so you can see that everything really fits—and flatters—your figure.
Shake it, baby. Once you’re snug in that little bathing suit, put it in motion. Bend down, run in place, flap your arms, touch your toes, and reach around your back as if you’re putting that last bit of lotion in that impossible-to-reach middle spot. As long as everything’s still where it should be—and still covered up—you’re good to go!
More isn’t necessarily better. Don’t cover your figure flaws with more fabric. You’ll only make your trouble zone look larger! If the suit’s not covering what it should but still seems to fit, try a different style.
Week 4
You are almost to the finish line. In the final week, learn how to spice up your work outs, snacks, skin and style!
All the fruit has curbed your sweet tooth and, now, added Omega 3’s will keep you fuller longer. A flatter stomach and looser-fitting clothes are changes you’ll notice, too. (Nice!) Enjoy week four, girl, you’re in the home stretch!
FITNESS:
Besides two new moves for tone and definition, we’ve got tips for taking your workout outside and helping you stick with the program, even after you’ve finished our 4-week challenge. The end is near—but this is really a beginning!
Click here to download a full fitness and nutrition plan for week 4!NUTRITION:
This week we’re adding Omega 3-rich foods. They help prevent inflammation, reduce the appearance of cellulite and eliminate bloating. And they’re loaded with healthy fat, so you stay fuller longer! It doesn’t get better than that!
Click here to download a full fitness and nutrition plan for week 4!STYLE:
With one week to go, we’ve got a summer checklist that covers everything from the coolest (biggest!) beach bags to sexy sandals and a fun (and foolproof!) DIY pedicure. Your bikini’s just one itsy-bitsy part of your summertime style!
Your Best Summer Ever!Your beach-ready look begins with your more toned and fit body - —thanks to all the hard work you’ve put into the challenge these past three weeks! And now that you’re on the home stretch (one week to go!), dive in and have some real fun with your summer fashion. Sure, your strut down the sandy shoreline starts with that perfect bathing suit for your body type—but there’s a lot more to it than that. Check out our summer checklist and make sure you’ve got everything you need to brighten up your summertime style!
Find your perfect swimsuit with our tips from week 3 A cool cover up can take you from the beach to an evening out Retro sunglasses in bright colors are perfect for the summer A big beach bag allows you to take everything you need with you right to the water!SKINCARE:
Time to get glowing. You’ve proven you can do the tough stuff! (And it worked!) We’ll show you how to treat yourself to a healthy, natural-looking tan—and bring out the best of your best efforts these past four weeks.
A creamy-white complexion certainly works for some people. But the truth is, most of us look better—even healthier—with a light summer tan. The shadows created by a slightly darker skin-tone can accent muscle tone and help hide those dimples. No, we don’t want you to soak in baby oil and sizzle in the sun. Instead, we’ve got a much healthier way to help you get the glow you want.
Here’s how to fake it without baking it:Pick up a tube of new NIVEA Sun-Kissed Beautiful Legs at your local drugstore. Apply the shave minimizing, gradual tan moisturizer to give your legs a natural looking glow.. Just go easy on your knees, ankles, and elbows; they tend to absorb the product faster.
Site Blog
Tune in to What You're Watching With Alexa Chung on Wednesday, July 29th to see at-home NIVEA Challenge winner Macie head to Miami!
Now bikini confident, Macie will talk about her Challenge experience and then head backstage at swimwear designer Shay Todd's fashion show. She'll give you the real deal on how Shay and her models gear up for their own bikini moments on the runway!
Want to learn how you can become bikini confident with NIVEA?
Read on to learn more...
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